Mobile Logo

Login Signup
Blogger Marketplace Gamer Search Play Gamer
Login to join live streaming events.

Please login to use video chat.

: LondonFitness

LondonFitnesss' BLOG ( 4 articles!)

The London Fitness Academy - Views ( 326 )

The London Fitness Academy

Welcome to the The London Fitness Academy Blog Last modified 2018-05-09


The London Fitness Academy

The London Fitness Academy, Last Modified, 2018-05-09

Sponsored Advertisement

This article has been sponsored by the advertiser. Sponsored advertisements help OMB to pay for and improve its service to you the user and we try to include articles that are both informative and relevant to you our reader. By following the links in the article you might be taken to the advertisers website. might receive commissions from the advertiser.

The London Fitness Academy was created to help aspiring fitness enthusiasts to become more informed about the prospect of a career in the fitness industry.

Sadly although it has been more than two decades since I first qualified as a fitness instructor, there are still thousands of poorly educated trainers and instructors out their, who teach poor and or dangerous techniques, or ineffective exercise prescriptions.

As a largely unregulated industry, it is full of nonsense and Hocus Pocus , fad diets and contraindicated exercise routines.

Instructors should be competent in some pretty basic skill-sets, including anatomy and physiology, exercise physiology, diet and nutrition and Kinesiology, which is the scientific study of body movement, as it relates to the general exercise instructors role.

The ability to teach a safe class including the basics of warming up, stretching and low and high impact aerobics, body conditioning and strength training and cool-down routines are just some of the essentials, and all to music, as this is how most classes are executed, and so a knowledge of basic choreography and routine planning is needed.

Instructors should understand that they potentially put their clients at risk, if they are not capable of prescribing basic safe exercise and nutrition advice.

It is therefore necessary for Instructors to adequately asses their clients suitability for any given workout routine by employing some sensible pre class screening or diagnostic questionnaires concerning their clients relevant medical health.

Instructors and trainers should be able to demonstrate their ability to monitor basic cardio vascular signs by have the the prerequisite knowledge to calculate resting and training heart rates, pulse monitoring and general fitness assessment techniques.

So much dietary nonsense advice is marketed these days which tends to have little basis in the facts. An instructor should know the basic food groups, how diet is composed of proteins carbohydrates and fats vitamin and minerals. Understand the fats and fallacies associated with food supplementation and the risks of overdosing on unnecessary often useless supplements and placebo style remedies.

The London Fitness Academy is on a mission to teach potential fitness trainers these essentials and more. No sports history or experience is required to start learning, just a keen interest in doing things right and a love of and belief in the benefits of exercise as part of a hole and healthy lifestyle.

We are planning the launch of some new courses soon so if this is of interest to you, please sign up to today as all OMB members automatically qualify for a 50% discount on LFA basic Membership.

Good look and great training.

Please Log In to view this Content

Hello! Looks like you’re enjoying articles This article is free to read but you haven’t signed up for a free account yet. When you ’create a free account', we remember you, so when you ’Log In', you will always come right back to your personal profile page, with notifications and private messages, whenever someone replies to you. As a member you can follow / friend other members, post messages and comment on those posted by others. Members can even send private messages to individuals and groups.

Professionals and Business owners might also be interested in writing articles or promoting services or products, pages reach readers in 110 countries globally and there are no listing fees for listing your products and services on your Free Online store. You only pay a sales commission if you make a sale on the platform. Your FREE Online Store is created automatically once you signup and a real person will always be available to help you list your products. Our stores are capable of delivering digital downloads so you can sell information products, games, tickets and more.

Advertisers who are fed up paying for non performing promotions on mainstream social media will be interested to know that we operate a strictly Pay for Performance (PPC) Pay Per Click service using bundles. So advertisers can simply decide the value of a click referral and only pay what the referral is worth (subject to negotiation). We operate a PayPerClick Tracking System that "Amortises" the Cost of a Bundle over the Number of Clicks. This ensures Advertisers only ever pay a fair price for clicks or referrals to their site.

For more information you can ’contact us',


Train Your Hips With Hip the Trainer

OnMyBubble com Demonstration Video



Discover the secretes of Millionaire Property investors in this short but information rich guide.

Read more »