I made Jamie's Loaf

I made Jamie's Loaf

I made Jamie's Loaf, Last Modified, 2023-02-03 14:06:21

I was interested in making my own bread, I hear it is a good source of Vitamin B, so I thought I'd try the Jamie Oliver recipe. He is a great chef, and I have enjoyed the Mediterranean food concept he promoted in his restaurants.

This was made tonight so I just had a couple of slices when it was baked. Buttered and black currant jam. Really nice. I soften the bread into a Brioche like texture by adding butter and sugar and a ginger and plain and brown flour mix, with warm milk and one beaten egg.

Eaten at breakfast or desert it is gorgeous with Jam. I used blackcurrant, but orange marmalade would also go well.

Vitamin B is a group of water-soluble vitamins that are essential for human health. The B vitamins are involved in many important functions in the body, including the metabolism of carbohydrates, proteins, and fats; the maintenance of healthy skin, hair, eyes, and liver; and the production of hormones and red blood cells.

The B vitamins also help to maintain the nervous system and support brain function.

The B vitamins are typically divided into eight types, each with its own unique functions and benefits:

• 1. Vitamin B1 (thiamine)
• 2. Vitamin B2 (riboflavin)
• 3. Vitamin B3 (niacin)
• 4. Vitamin B5 (pantothenic acid)
• 5. Vitamin B6 (pyridoxine)
• 6. Vitamin B7 (biotin)
• 7. Vitamin B9 (folic acid)
• 8. Vitamin B12 (cobalamin)

It's important to get adequate amounts of the B vitamins through a balanced diet that includes a variety of foods. Good sources of the B vitamins include whole grains, meat, poultry, fish, eggs, dairy products, and leafy green vegetables.

Some B vitamins, such as B12, are found almost exclusively in animal products, so people following a vegetarian or vegan diet may need to take supplements.

I'm certainly no Chef, but I think the loaf turned out fine, so do check out his recipes and have a go. Will it improve your health? Well I can’t say, I suspect if you pay more attention to what you eat, then there are likely to be some side benefits,,, so obviously be safe when you cook and do your own research into the nutritional values of your food and most of all enjoy the process.

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