I used this meal planner to get a lean body mass. You can also do the same. The Lean Body Mass Meal Planner includes a detailed booklet which breaks down the details you need to know to unlock the super fit body just sitting inside your blubber. Diet is the vital ingredient to turn any exercise exercise plan into effective body sculpting plan. Combine your nutrient intake in the correct proportions that we detail in this meal plan and you will be well on your way to achieving your goals.